Welcome

​I offer Holistic Nutrition Consultations, as well as private yoga classes and workshops in Portland, OR.

One on one sessions are available in person in Portland, Oregon, or online, via Skype, anywhere in the world.

In English or French.

Holistic

Holistic Medicine
From the Greek Holos: “Whole, complete”. It means encompassing the whole system rather that the sum of its parts. A holistic approach means thinking about the big picture.
Is a form of healing that considers the whole person rather than just treating the symptoms of a disease.
​It emphases the interconnectedness of the body, mind, spirit and environment, in a quest to achieve optimal health and wellness.

Holistic Nutrition
Is approaching the world of nutrition from a whole-person perspective to improve or maintain good health.
​It focuses not only on what the person eats, but also on how the person eats, lives, and what is her relationship to food. It is about connecting diet, lifestyle, and attitude to achieve one's wellness.
I firmly believe that our health is, for the most part, the result of how we think, eat, and live. My general philosophy on health is to listen to, and reconnect to our body’s inner wisdom and self healing capabilities as much as possible. When we are able to align our mind, body, and spirit, through conscious nourishment, movement, breathing and thinking, we are more likely to prevent today’s most common conditions and diseases.