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Welcome
I offer holistic nutrition consultations and workshops in Portland, Oregon.
I also offer private yoga classes to my clients. One-on-one sessions are available in person in Portland, or online, via Skype, anywhere in the world in English or French. Schedule a 15-min Free Consultation:
Book a 15-min consultation over the phone or Skype to talk about your wellness and health needs and to understand if my work style and coaching process is a good fit for you!
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I firmly believe that our health, for the most part, is the result of how we chose to think, eat, and live. My general philosophy on health is to listen to and reconnect with the body’s inner wisdom and self-healing capabilities as much as possible. When we are able to align our mind, body, and spirit through conscious nourishment, movement, breathing and thinking, we are more likely to prevent today’s most common conditions and diseases.
Holistic:Holistic Medicine &
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From the Greek word Holos: “Whole, complete”. It means encompassing the whole system rather than the sum of its parts. A holistic approach means thinking about the big picture.
Is a form of healing that takes into consideration the whole person rather than treating the symptoms of a disease. It emphasizes the interconnectedness of the body, mind, spirit, and environment, in a quest to achieve optimal health and wellness. Holistic Nutrition focuses not only on what the person eats, but also on how the person eats, lives, and what is their relationship with food. It is about connecting diet, lifestyle, and attitude to achieve one's wellness.
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